Rider Requirements

Bountiful Mountain Bike Team is a community of riders passionate about adventure, growth, and competition.

Mountain Bike

The core of your riding experience — your bike must be reliable, safe, and suited for mountain terrain.

• Type: A mountain bike (not a road or hybrid bike) with front suspension is required.
  
• Gears: A bike with multiple gears for climbing and descending trails.
  
• Brakes: Must have working front and rear brakes — disc brakes are strongly recommended.
  
• Tires: Knobby tires in good condition with proper tread for dirt trails.

Helmet

The most important piece of safety equipment — helmets are mandatory anytime a rider is on a bike.

• Must be a CPSC-approved cycling helmet (look for the safety sticker inside).
  
• Should fit snugly and sit level on the head — not tilted back or forward.
  
• Straps must be adjusted and buckled at all times while riding.
  
• Inspect for cracks or damage; replace any helmet that has been involved in a crash.

Tool Bag (Bike Repair Kit)

To help riders handle small mechanical issues during rides or races.

• Spare inner tube (correct size for your tires)
  
• Tire levers
  
• Mini pump or CO₂ inflator
  
• Multi-tool (Allen wrenches, chain breaker, etc.)
  
• Small first-aid kit (optional but helpful)

Clothing & Shoes

Proper riding apparel improves comfort, safety, and team unity.

• Team Jersey & Bib Shorts: Worn for all races and official team events.
  
• Padded Shorts or Bibs: For training rides.
  
• Gloves: For grip, comfort, and hand protection.
  
• Eye Protection: Clear or tinted cycling glasses to shield eyes from dust and debris.
  
• Shoes:
  Beginner riders: Flat-soled athletic shoes with good traction.
  
• Advanced riders: Clip-in (SPD) mountain bike shoes if comfortable using pedals with clips.
  
• Weather Gear: Lightweight rain jacket, arm/leg warmers, or layers for cooler conditions.

Food & Water

Riders must stay hydrated and fueled, especially on longer rides or during races.

• Hydration:
  Carry a hydration pack (CamelBak-style) or two water bottles on your bike.
  
• Nutrition:
  Pack energy snacks such as granola bars, fruit snacks, or gels.
  
• Avoid heavy or sugary foods before riding.
  
• Timing:
  Eat a light meal 1–2 hours before practice or a race.

Skills & Minor Mechanical Knowledge

To help riders become confident and self-sufficient on the trail.

• Know how to perform a basic bike safety check before each ride.
  

Understand how to:

• Inflate tires and check air pressure.
  
• Reattach a slipped chain.
  
• Fix a flat tire with your repair kit.
  
• Adjust seat height.

Follow coach instruction on proper trail etiquette and riding safety.